Nourish your nervous system and body.

Yoga catered to you. A space where you can feel seen and peace. Inspiration to live a life leading with love and kindness.

Explore Classes

Private Yoga

  • Find your Yoga practice at home. Each session mindfully sequenced to your needs and goals. Optional hands on adjustments.

  • Bring peace and mobility to your work space. All levels Yoga catered to your team to promote kindness and flexibility.

  • Enjoy the gift of movement with friends or a loved one! Whether it is a special occasion or weekly ritual, you will leave feeling more connected to your mind, body and friends.

Get in touch

Moving with Merida

“Merida’s classes are exquisite and funny. Her classes make me laugh and cry just wow.” – Michele B.

Yoga found Merida at 18 years old while recovering from a severe concussion. Unable to walk a straight line, let alone stand on one leg, she could only receive slower-paced classes. What kept bringing her back wasn’t just the physical practice where she learned how to feel comfortable in her body, but the teachings of kindness and self compassion.

This is why Merida has a light-hearted approach when it comes to teaching yoga. She believes this helps everyone feel comfortable in their bodies. With over 500 hours of training, and a love for anatomy, you will learn about your physical body and the teachings of Yoga. Prepare to laugh and leave feeling inspired to explore kindness and compassion for yourself and others.

Public Class Schedule